Skip to product information
1 of 1

My Store

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

ISBN: 9781465473189
Regular price $18.82 USD
Regular price Sale price $18.82 USD
Sale Sold out
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
View full details